Benefits of Dance

Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today. Dance is an art which is learned from many cultures. Types of dance can entail body movements, expression and collaboration.

Improve Flexibility

Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies.

Helps Your Heart

Dancing provides a great, overall low-impact aerobic workout. Like other forms of aerobic exercise, dance strengthens the heart, lungs and circulatory system.

Increase Energy

Dancing is a great way to increase your energy levels, both in the short term and long. Immediately after a session of vigorous dancing you will feel alive as the blood pumps heartily through your entire body and you tingle with happiness and satisfaction.

Boost Memory

Dancing can boost your brainpower and memory, says science According to new research, it looks like taking just one salsa class can have a surprising effect on your brain, boosting understanding, focus and memory by up to 18%.

Different types of dance

  • Bollywood

    Bollywood dance is the dance-form used in the Indian films. It is a mixture of numerous styles.

  • Classical

    The classical dance forms recognised by the Sangeet Natak Akademi and the Ministry of Culture are: Bharatanatyam, Kathak, Kathakali, Kuchipudi, from Andhra Pradesh.

  • Modern

    Modern dance is a broad genre of western concert or theatrical dance, primarily arising out of Germany and the United States in the late 19th and early 20th centuries.

  • Freestyle

    Freestyle is a way of dancing in which the dancer improvises his moves on the spot, as he dances. in which different dance styles are mixed.

  • Hip Hop

    Desi Hoppers is a hip-hop dance crew from Mumbai. They are the only Indian crew to showcase an exhibition performance in World of Dance 2017.

  • Contemporary

    Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet.


Years Of Experince


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Meet our Team


Subhra Shivangi

Chief Coordinator

Since the establishment of Aryas Dance Academy, Subhra Shivangi has been an integral part of the institute.


Upendra Kumar Shaw


Upendra Shaw is the main instructor of the Aryas Dance Academy and is associated with the institute since the beginning.


Ashis Shaw


Ashis Shaw has been associated with Aryas Dance Academy since 2016.


Suvam Nikita Jaya

Front Office

Suvam, Nikita and Jaya are the faces one can see as he or she enters the academy.

Arya's dance classes


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Workshop 2017

The Dancing Queen of Bollywood - Saroj Khan had enhanced the grandeur of the academy by her workshop on 22 and 23rd June 2017. Her grace, moves, jhatkas and adayein are still enough to mark the dancing spirit. It's true, talent is immortal - Saroj Khan holds the saying so right ...

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Worksop 2016

Another well known name in the Bollywood industry, especially as the personal choreographer to Salman Khan, Manoj Bhole is also a regular instructor in Arya's Dance Academy. His training technicalities is worth mentioning, along with his beautiful way of handling students ...

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Workshop 2016

Deepak Singh beig a professional trainer in national TV shows, was highly pleased and happy to be a part of this academy for 4 days. he was impressed with the type of training catered to the students and learning capabilities of the students.Their performance on the floor ...

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